Weigh In record (no journal entry) for 20 September 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1937 kcal
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Fat: 93.01g | Prot: 79.08g | Carbs: 205.76g.
Breakfast: Stevia, Sugar Free French Vanilla Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Mayo Real Mayonnaise, Great Value Wheat Sandwich Bread, Clover Valley Enriched White Sandwich Bread. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Stevia, Sugar Free French Vanilla Creamer, Coffee. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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JBryan31486's Weight History
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