Weigh In record (no journal entry) for 20 September 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1302 kcal
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Fat: 43.09g | Prot: 78.41g | Carbs: 146.92g.
Breakfast: Lugen Semente de Chia, In Natura Tomate, Sadia Mussarela, Sadia Filé de Peito de Frango, Da Terrinha Goma Pronta para Tapioca. Lunch: Itambé Manteiga Extra com Sal, Sadia Filé de Peito de Frango, Hortifruti Mandioca Cozida. Dinner: Sadia Coxinhas Das Asas (Drumette), Hortifruti Mandioca Cozida, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Snacks/Other: Ceifeiro Semente de Chia, Hortifruti Kiwi, Vigor Iogurte Grego Tradicional, Maguary Suco de Uva Integral. more...
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2534 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Race - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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suellen.dcs's Weight History
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