Weigh In record (no journal entry) for 20 September 2023
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105 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1400 kcal
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Fat: 53.99g | Prot: 100.47g | Carbs: 127.30g.
Breakfast: Блинчики по Домашней, Baltais Krēmsiers, Мёд, Need4choice Lactose Free Milk, Апельсин. Lunch: Floriol Saulespuķu Eļļa, Куриная Печень, Barilla Farfalle, Помидоры. Dinner: Mozzarella, Консервированный Тунец, Floriol Saulespuķu Eļļa. Snacks/Other: Need4choice Lactose Free Milk. more...
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Gaining 2.1 kg a Week
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