Weigh In record (no journal entry) for 20 September 2023
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74.1 kg
Lost so far: 8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1203 kcal
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Fat: 39.98g | Prot: 83.96g | Carbs: 125.29g.
Breakfast: Jacob's Cream Crackers, Aldi Sardines in Tomato Sauce. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas. Dinner: By Sainsbury's Sweet Chilli Sauce, Tesco White Fish Fillets , Specially Selected Cherry Tomatoes, Tesco Sultanas, Tesco Romaine Lettuce Hearts, Tesco Carrot, Tesco Cashew Nuts, Asda Celery Sticks, Asda Gala Apple, Tesco Cucumber, Black Olives. Snacks/Other: Lajkonik Precelki Chrupkie, Brooklea Greek Style Fat Free Natural Yogurt, Nestle Bitesize Shredded Wheat, Blueberries , Skips Crisps. more...
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Losing 2.8 kg a Week
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amuletts's Weight History
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