Weigh In record (no journal entry) for 20 September 2023
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68.5 kg
Lost so far: 15.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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996 kcal
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Fat: 39.51g | Prot: 70.30g | Carbs: 92.22g.
Lunch: Salada Verde Mista, Purê de Batata feito com Leite (de Batata Fresca), Alcatra Grelhada, Frango Grelhado, Mamão Formosa. Dinner: Melancia, Tio João Arroz Integral Cozido, Pronto Light Strogonoff Light de Frango. Snacks/Other: Ovo, Melancia, Pullman Pão Integral Original, Castanhas de Caju. more...
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Losing 0.1 kg a Week
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adrianamercia's Weight History
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