Weigh In record (no journal entry) for 20 September 2023
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1381 kcal
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Fat: 68.73g | Prot: 66.83g | Carbs: 123.49g.
Breakfast: Leite de Amêndoas, Café, Iswari Moringa, Origens Maca , Continente Pêssego , Iswari Erva de Trigo, Continente Flocos de Aveia Fina, Philadelphia Philadelphia Light , Leite de Amêndoas, Ovo. Lunch: Pingo Doce Feijão Verde Cortado Congelado, Pingo Doce Atum Posta em Azeite , Azeite Extra-Virgem, Tomates Vermelhos, Ovo. Dinner: Cebolas, Courgette, Azeite Extra-Virgem, Ovo. Snacks/Other: Continente Equilibrio Iogurte Magro Morango, Continente Miolo Noz, Pingo Doce Iogurte Soja Mirtilo, Gelatelli Bombom Coco e Chocolate Branco, Bagas Goji, Tâmara. more...
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Losing 1.5 kg a Week
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elsavitoria's Weight History
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