Ripfull's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

75 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

1770 kcal

Fat: 20.11g | Prot: 114.75g | Carbs: 287.37g. Breakfast: Verdifresh Patatas para Vapor. Lunch: Hacendado Pan de Soja, Dymatize Elite Whey Protein Isolate, Hacendado Leche Desnatada, Huevo, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Leche Desnatada, Hacendado Pan de Soja. more...

1836 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ripfull's Journal, 28 Mar 15

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Ripfull's Weight History