Weigh In record (no journal entry) for 20 September 2023
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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204 kcal
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Fat: 9.90g | Prot: 6.50g | Carbs: 22.90g.
Dinner: Добрыня Плов со Свининой. more...
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Losing 4.2 kg a Week
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morkovka331's Weight History
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