Weigh In record (no journal entry) for 20 September 2023
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63.5 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1894 kcal
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Fat: 82.35g | Prot: 94.36g | Carbs: 194.99g.
Breakfast: Fuji Apples, Lifestyle Food Chia Seeds, Bananas, Naartjie, Almonds, Vital Medium Fat Plain Yoghurt, Guavas, Strawberries. Lunch: Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Rose Wine, Green String Beans, Gem Squash, Chicken Wing. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fuji Apples, Food Lovers Peanuts and Raisins, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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