Weigh In record (no journal entry) for 20 September 2023
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75.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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608 kcal
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Fat: 12.80g | Prot: 55.61g | Carbs: 64.57g.
Breakfast: Lidl Dessert Proteico Vaniglia, Prozis Oats Instant Cookie Flavour, Acqua, Caffè Espresso, Pascoli Italiani Latte Proteico, Prozis Real Whey 100% Isolate, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Fiocchi di Avena. Lunch: Delizie del Sole Spinaci Fogliolina, El Tequito Tortilla Wraps Garlic, Aia Tacchino Cotto al Forno. more...
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Losing 3.7 kg a Week
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minteyer's Weight History
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