Weigh In record (no journal entry) for 20 September 2023
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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463 kcal
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Fat: 23.18g | Prot: 33.61g | Carbs: 30.16g.
Breakfast: Зеленый Листовой Салат, Геркулес Хлеб, Жареное Яйцо, Помидоры, Кофе, Сыр Маасдам. Snacks/Other: Сметана , Мария Печенье, Творог 5%. more...
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Gaining 4.9 kg a Week
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