Weigh In record (no journal entry) for 20 September 2023
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1704 kcal
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Fat: 71.06g | Prot: 126.88g | Carbs: 129.74g.
Breakfast: Nutrabio Whey Protein Isolate, Rutger Bakt Bananenbrood met Havermout -Recept van Rutger Bakt. Lunch: Cherrytomaten, Plus Ontbijtspek, Gekookt Ei. Dinner: Grand'Italia Fusilli, Pijnboompitten (Pignolias), Spinazie, Boursin Cuisine Knoflook en Fijne Kruiden, Uien, Kipfilet. Snacks/Other: Jumbo Ribbel Sour Cream & Onion Chips, AH Scharrel Kipfilet, Bulkpowders Pure Whey Protein Banana. more...
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Losing 1.4 kg a Week
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