Weigh In record (no journal entry) for 20 September 2023
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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971 kcal
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Fat: 33.12g | Prot: 44.75g | Carbs: 129.97g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Cebolas, Pepino Japonês, Vinagre, Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, CRAC Batata Palha Tradicional , Cachorro Quente, Pão Francês, Abacaxi. Snacks/Other: Linea Stevia 100%, Café, Café, Linea Stevia 100%. more...
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Losing 1.4 kg a Week
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gdiniz83's Weight History
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