Weigh In record (no journal entry) for 20 September 2023
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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699 kcal
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Fat: 35.13g | Prot: 49.88g | Carbs: 47.88g.
Breakfast: Білозгар Сирок, Красное Яблоко, Мёд, Овсяноблин. Lunch: KIM CHI Соус Соевый Терияки, Сыр Чеддер, Болгарский Перец, Семга Слабосоленая, Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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kateklimenko2912's Weight History
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