Weigh In record (no journal entry) for 20 September 2023
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1124 kcal
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Fat: 61.91g | Prot: 99.84g | Carbs: 41.40g.
Breakfast: Caffè, Formaggio Cheddar (Semistagionato), Uovo Strapazzato. Lunch: Zucchine Cotte, Insalata di Pollo. Dinner: Salsa Teriyaki, Insalata Mista, Bistecca di Manzo. Snacks/Other: Mandorle. more...
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Losing 0.7 kg a Week
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