Weigh In record (no journal entry) for 19 September 2023
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55.9 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1142 kcal
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Fat: 45.01g | Prot: 65.50g | Carbs: 115.02g.
Breakfast: Сибирь Мюсли-Печенье «Натурпродукт 4 Злака», Савушкин Продукт Teos Йогурт Греческий 2%. Lunch: Котлета Куриная, Русское Море Морская Капуста Классическая. Dinner: Сырные Вафли. more...
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Losing 0.4 kg a Week
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melnikovanas's Weight History
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