Weigh In record (no journal entry) for 20 September 2023
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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307 kcal
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Fat: 8.67g | Prot: 18.44g | Carbs: 36.13g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Ja! Nuss-Nougat-Creme, Grafschafter Vollkornsandwich, Glow25 Kollagen Pulver. more...
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Losing 6.3 kg a Week
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alabaster2's Weight History
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