Weigh In record (no journal entry) for 20 September 2023
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42.5 kg
Lost so far: 19.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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931 kcal
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Fat: 1.77g | Prot: 10.53g | Carbs: 228.96g.
Breakfast: Palm'frutt Kurma. Lunch: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Es Teh, Palm'frutt Kurma. more...
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Losing 0.4 kg a Week
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Pravita Salbia nurmanda's Weight History
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