Weigh In record (no journal entry) for 20 September 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2949 kcal
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Fat: 36.21g | Prot: 151.45g | Carbs: 473.96g.
Breakfast: Astensis Crema Proteica Arachidi Crunchy e Caramello , Certossa Fette Biscottate Integrali, Crownfield Crunchy Müesli, Maribel Marmellata Lamponi Light, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Solevita Arancia Rossa. Lunch: Wasa Original, Pomodori, Patate Rosse (Polpa e Buccia), Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Lidl Dessert Proteico Vaniglia , Alpen Fest Pickled Red Cabbage, Alpen Fest Pickled Red Cabbage, Olio d'oliva, Freshona Piselli, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio, Certossa Bio Gallette ai 5 Cereali. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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