Weigh In record (no journal entry) for 20 September 2023
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68.2 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1905 kcal
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Fat: 68.80g | Prot: 122.21g | Carbs: 186.67g.
Breakfast: Amandelen, Appel, Öing Magere Kwark, Chiazaad, Rozijnen, Campina Volle Melk. Lunch: Galia Meloen, AH Petit Stokbrood Wit, Rode Tafelwijn, Tonijn in Water (uit Blik), AH Olijfolie Traditioneel, Uien, Wortelen, Kidneybonen (uit Blik), AH Basmati Rijst. Dinner: Honing, Slagroom, Zoete Aardappel, Aubergine, Rode Paprika, Uien, Aldi Olijfolie, AH Kabeljauwfilet. Snacks/Other: Komkommer (met Schil), Amandelen, AH Gerookte Kipfilet. more...
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Losing 0.3 kg a Week
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