Weigh In record (no journal entry) for 20 September 2023
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2023:
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2796 kcal
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Fat: 174.81g | Prot: 98.65g | Carbs: 205.87g.
Breakfast: Kaffee. Lunch: Kloster Kitchen Ingwer Shot Classic, Zitronensaft, Billa Mini Frühlingsrollen, Gebratene Ente, Nissin Ramen. Dinner: Taste of America Tortilla Wraps, Weizenbrot, Gouda. Snacks/Other: Käsekuchen, Mischbrot, Hofer Steirischer Kren, Senf, Hofer Frankfurter, Hofer Debreziner , GM Pesendorfer Edle Nüsse, Lindt Excellence 90% Cacao. more...
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Losing 2.1 kg a Week
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mmarkhar's Weight History
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