Weigh In record (no journal entry) for 19 September 2023
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1531 kcal
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Fat: 53.57g | Prot: 172.56g | Carbs: 74.47g.
Breakfast: Ovo. Lunch: Pingo Doce Burrata Fresca, Rosbife, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido), Salmão no Forno ou Grelhado. Dinner: Continente Feijão Preto Cozido, Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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