Weigh In record (no journal entry) for 20 September 2023
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68.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1568 kcal
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Fat: 70.26g | Prot: 71.72g | Carbs: 151.62g.
Breakfast: Whey Protein Shake, Dr. Oetker Chocolate Chips, Raw Super Food Chiazaad , AH Amandelmelk Ongezoet, AH Basic Havermout, Magere Kwark. Lunch: ERU Prestige Smeerkaas, Wasa Volkoren Cracker. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Albert Heijn S. AH Mini Classic Vegan Choco, Snack A Jacks Cheese Rijstenwafel. more...
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Gaining 0.1 kg a Week
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JannekeS33's Weight History
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