Weigh In record (no journal entry) for 20 September 2023
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103.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1739 kcal
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Fat: 102.54g | Prot: 71.48g | Carbs: 121.18g.
Breakfast: Arla Smör (Normalsaltat), Arla Herrgårds Ost, Scan Rökt Skinka, Levain Surdeg (På Jäst) , Black Tea. Lunch: Arla Hushållsost 26%, Arla Smör (Normalsaltat), Polarbröd Pärlan Vete, Boiled Egg. Dinner: Bregott Mellan, ICA Kallrökt Lax , Coop Skagenröra, Pågen Rågbröd . more...
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Gaining 0.4 kg a Week
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Ludmilushca's Weight History
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