aysfatimah's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

74.5 kg Lost so far: 3.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1138 kcal

Fat: 25.77g | Prot: 63.64g | Carbs: 164.21g. Breakfast: Pisang. Lunch: Putih Telur Matang, Tempe Orek, Nasi Putih. Dinner: Kebab. more...

2206 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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aysfatimah's Weight History

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aysfatimah's Journal, 20 Sep 23

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aysfatimah's Weight History