ProbeerWeer21's Journal, 20 Sep 23

Last weigh in before we have guests staying for nearly a week and birthday celebrations 🎉🍹🍕🍨🎂

64.2 kg Lost so far: 8.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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1385 kcal

Fat: 44.93g | Prot: 71.08g | Carbs: 149.47g.   Breakfast: Fruit Salad. Lunch: Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Sunshine Bakery Enriched Whole Wheat Plus Bread. Dinner: Pork Spareribs (Lean Only Eaten), Garlic Bread, Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Table Wine , Orange Grove Long Life Low Fat Milk, Orange Grove Low Fat Yoghurt with Fruit Salad, Orange Grove Long Life Low Fat Milk. more...