Maxdata's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

87.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

2611 kcal

Fat: 124.89g | Prot: 106.43g | Carbs: 261.99g. Breakfast: Normaler Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Weich Gekochtes Ei, Wassermelone. Dinner: Orangen, Butter, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl. more...

3192 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Maxdata's Journal, 20 Sep 23

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Maxdata's Weight History