franqk's Journal, 20 Sep 23

Enfin ! 😮‍💨😄
119.6 kg Lost so far: 8.4 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:
1415 kcal Fat: 66.67g | Prot: 95.68g | Carbs: 104.49g.   Breakfast: St Hubert Bio 100% Végétal, Café, Danone Le Nature Yaourt, Wasa Fibres. Lunch: Mamie Nova Gourmand Dessert Café, Lustucru Frites Fraîches, L'étal du Boucher Faux Filet, Auchan Baguette de Pain Classique, L'étal du Boucher Carpaccio. Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Elle & Vire Carré Frais Bio, Maille Cornichons Extra Fin, Fleury Michon Filet de Dinde Rôti . more...
2134 kcal Exercise: Apple Health - 24 hours. more...
Losing 7 kg a Week

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franqk's Weight History


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