Weigh In record (no journal entry) for 20 September 2023
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96.2 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1284 kcal
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Fat: 47.72g | Prot: 53.29g | Carbs: 159.69g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Vom Land Blütenhonig, Kaffee, Korn Mühle Roggen Knäcke. Lunch: Ehrmann Obstgarten Pfirsich-Maracuja, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Hähnchenbrustfilets. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich , Pink Lady Äpfel, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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