Weigh In record (no journal entry) for 20 September 2023
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85.7 kg
Lost so far: 21.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1377 kcal
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Fat: 38.22g | Prot: 90.72g | Carbs: 154.37g.
Breakfast: Rocka Nutrition Smack Tastic Sour Cream & Onion, Filinchen Das Abendbrot, Knusperone Haferflocken, Ja! Mandeln Gestiftet, Kaffee, Freshona Kultur Heidelbeeren, Lyttos Yogri 2% Fett, More Nutrition Blueberry Cheesecake. Lunch: Uncle Ben's Express Natur-Reis Curry, More Nutrition Ölspray, Gut & Günstig Champignons, Zucchini, Süße Zwiebeln, Purland Putenhackfleisch, REWE Beste Wahl Stückige Tomaten, Lidl Laugenbrötchen. Dinner: More Nutrition Blueberry Cheesecake, Ja! Skyr Natur. Snacks/Other: Wrigley's Airwaves Cool Cassis. more...
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Gaining 0.7 kg a Week
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