Weigh In record (no journal entry) for 20 September 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1318 kcal
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Fat: 51.12g | Prot: 67.53g | Carbs: 144.66g.
Breakfast: Кофе. Lunch: Помидоры, Огурец (с Кожурой), Плов с Курицей. Dinner: Бахетле Манты по-Домашнему Паровые. more...
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Losing 1.3 kg a Week
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Tanusha_80's Weight History
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