NataliGolubeva1991's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

66.4 kg Lost so far: 1.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1033 kcal

Fat: 37.76g | Prot: 61.85g | Carbs: 113.34g. Breakfast: Высший Вкус Колбаса со Вкусом Докторской, Круазетт Ржаные Хлебцы Хрустящие Тонкие, Parmalat Безлактозный Йогурт Клубника, R.A.W. Life Protein Granola Coco&Banana. Lunch: Фруктовый Остров Банан-Манго. Snacks/Other: Свежее Завтра Творог 9%, ВкусВилл Голубика. more...

2003 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

steady weight

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NataliGolubeva1991's Journal, 20 Sep 23

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