Weigh In record (no journal entry) for 20 September 2023
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52.2 kg
Lost so far: 7.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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566 kcal
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Fat: 34.70g | Prot: 7.40g | Carbs: 55.61g.
Breakfast: Чай. Lunch: Красный Октябрь Шоколад Алёнка, Красный Октябрь Молочный Шоколад Алёнка. Dinner: Kinder Country. more...
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Gaining 11.2 kg a Week
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