Saska23031987's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

61.9 kg Lost so far: 10.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

967 kcal

Fat: 39.40g | Prot: 46.83g | Carbs: 105.31g. Breakfast: Milsani Butter, Lidl Gemüsezwiebel, Frosta Tagliatelle Wildlachs. Lunch: Wassermelone. Dinner: Géramont Weichkäse mit Joghurt, Stadtbäckerei Junge Vollkornbrötchen. more...

2015 kcal

Exercise: Resting - 22 hours and 50 minutes, Cardio - 1 hour and 10 minutes. more...

Losing 0.1 kg a Week

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Saska23031987's Weight History

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Saska23031987's Journal, 20 Sep 23

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Saska23031987's Weight History