vikaindira's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

72 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1313 kcal

Fat: 20.09g | Prot: 21.88g | Carbs: 259.49g. Breakfast: Aice Jeruk, Extra Virgin Olive Oil. Lunch: Kokita Sambal Rebon Kering, Nasi Putih, Golden Farm Kentang Goreng. Dinner: Oranges . more...

2208 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vikaindira's Journal, 20 Sep 23

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vikaindira's Weight History