Weigh In record (no journal entry) for 20 September 2023
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51 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2089 kcal
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Fat: 88.41g | Prot: 108.90g | Carbs: 215.49g.
Breakfast: Apel (tanpa Kulit), Mi Hokkien, Saus Tomat, Kentang Goreng, ABC Saus Sambal , KFC Dada Ayam Original, Nasi Putih, Pizza Kerak Tipis dengan Daging, Ultra Milk Ultra Mimi Kids Stroberi. Lunch: Kecap Manis, Sambal Goreng, Bumbu Kacang, Tahu Bakso, Bakso Daging Sapi, Bakso Ayam, Ikan Gurame Asam Manis, Nasi Putih. Snacks/Other: Tart. more...
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steady weight
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