Weigh In record (no journal entry) for 20 September 2023
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92.5 kg
Lost so far: 41.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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672 kcal
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Fat: 29.62g | Prot: 38.45g | Carbs: 62.88g.
Breakfast: Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, İçim Laktozsuz Süt . Lunch: Zeytinyağı, Domatesler, Salatalık, Dardanel Ton Light Suda (Poşet). Dinner: İçim Laktozsuz Süt . more...
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Losing 16.8 kg a Week
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balığınbalığı's Weight History
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