Weigh In record (no journal entry) for 20 September 2023
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72.4 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1200 kcal
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Fat: 37.08g | Prot: 53.56g | Carbs: 165.10g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Pakcoy, Nasi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel, Kembang Kol, Buncis, Nasi Putih. Snacks/Other: Mangga, Diabetasol Sweetener, Beorganik Matcha Powder, Ultra Milk Susu UHT Low Fat, Janji Jiwa Es Kopi Susu, Roma Biskuit Sari Gandum. more...
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Losing 7 kg a Week
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NURMAYANTI0505's Weight History
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