Weigh In record (no journal entry) for 20 September 2023
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42.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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497 kcal
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Fat: 4.75g | Prot: 13.12g | Carbs: 105.50g.
Breakfast: Геркулесовая Каша на Воде, Магнит Банан, Финик. Dinner: Помидоры, Картошка Вареная. more...
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Losing 0.8 kg a Week
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