Weigh In record (no journal entry) for 19 September 2023
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1191 kcal
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Fat: 44.58g | Prot: 67.48g | Carbs: 129.29g.
Breakfast: Tortillas de Harina, Bollo, Ilolay Dulce de Leche, Playadito Yerba Mate. Lunch: Carne Molida, Huevo Duro, Zanahoria. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bollo. Snacks/Other: Bollo, Dulce de Membrillo, Brownie, Tostadas. more...
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Gaining 0.7 kg a Week
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aldanalasaña:)'s Weight History
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