gleybravo's Journal, 19 Sep 23

Looking for balance 🌱✨
49.5 kg Lost so far: 7.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:
1398 kcal Fat: 47.43g | Prot: 95.72g | Carbs: 157.18g.   Breakfast: Nescafé Tradición, Copacabana Cacao Amargo, Notco Not Milk Low Fat, Plátano, Quaker Avena Instantánea, King Pasta de Mani King. Lunch: Bistec de Res, Arroz Primavera. Dinner: Té (Infusión), Tomates, Tia Rosa Tortilla Integral Tamaño Mediano, Colun Queso Mantecoso Río Bueno. Snacks/Other: Monster Monster Energy Ultra, Wild Protein Barra Sabor Cookies & Cream, En Linea Galletas con Chips de Cacao, Plátano, Mantequilla de Maní, Kupiec Galletas de Arroz Tradicionales. more...
1728 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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gleybravo's Weight History


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