Weigh In record (no journal entry) for 20 September 2023
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76.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1117 kcal
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Fat: 43.53g | Prot: 147.83g | Carbs: 22.84g.
Breakfast: Sambal Extra Pedas, Kanzler Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Olive Oil, Chicken (Skin Not Eaten), Egg White, Egg. Dinner: Aice Fruizzy Grape, Chicken (Skin Not Eaten), Chicken (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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