Weigh In record (no journal entry) for 28 March 2015
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 13.02g | Prot: 58.35g | Carbs: 96.82g.
Breakfast: Taillefine Yaourt aux Fruits 0% Fraise, Thé sans Sucre, Pain Complet. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Choux de Bruxelles, Carrefour Yaourt Nature. Dinner: Poivrons Verts, Moules, Rians Faisselle 0%. Snacks/Other: Fraises, Pommes Pink Lady. more...
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3482 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Aujourd hui début de la troisième semaine. Il fait enfin beau le week end alors ce sera une rando.
28 Mar 15 by member: bonsaisilva
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bonsaisilva's Weight History
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