Weigh In record (no journal entry) for 19 September 2023
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84.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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7178 kcal
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Fat: 273.51g | Prot: 241.48g | Carbs: 935.59g.
Breakfast: Bistec, Pechuga de Pollo Asada sin Sal, Puré de Papa, Pepsi Pepsi, Fanta Fanta, Lider Mote con Huesillo, Empanada de Pino, Lider Margarina Mix, Pan Amasado, Alfajor de Maicena. Lunch: Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Papa, Zanahoria, Tomates. more...
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Gaining 4.9 kg a Week
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hanscon z's Weight History
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