Weigh In record (no journal entry) for 20 September 2023
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86.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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353 kcal
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Fat: 14.52g | Prot: 11.69g | Carbs: 46.23g.
Breakfast: Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Sütaş Kaşar Peyniri, Sütaş Labne, Fırında Patates, Salatalık (Soyulmuş), Kiraz Domates. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Lipton Kiraz Sapı Çayı, Züber Karışık Kuruyemişli Hurma Bar. more...
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Losing 3.5 kg a Week
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Melisa kurt's Weight History
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