Weigh In record (no journal entry) for 20 September 2023
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1488 kcal
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Fat: 77.75g | Prot: 73.84g | Carbs: 131.00g.
Breakfast: 단호박, 아워홈 365일 건강한 두유, 삶은 계란, 야채샐러드. Lunch: 청국장찌개, 잡채, 잡곡밥, 고등어구이. Dinner: 배, 구워 말린 아몬드 (소금없이), 프레시안 오리엔탈 드레싱, 천하장사 건강하닭. Snacks/Other: Ferrero 페레로 로쉐. more...
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Losing 2.8 kg a Week
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