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20.7%
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1965 kcal
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Fat: 70.30g | Prot: 158.34g | Carbs: 178.83g.
Pre-Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Bananas . Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted, Salsa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, 2% Reduced Fat Ultra-Filtered Milk, White Whole Mushrooms, Ground Turkey Breast 99/1, Bell Peppers, Scrambled Egg, Butter. Lunch: Simply Nature Quinoa, Birds Eye Normandy Blend Vegetables, Pork Loin (Tenderloin) , Olive Oil . Tea: Boar's Head Roasted Red Pepper Hummus, Cauliflower , Broccoli , Baby Carrots , Celery . Dinner: Best Choice Elbow Macaroni, Happy Farms Shredded Sharp Cheddar Cheese, Great Value White Kidney Beans, Carlini Olive Oil, Great Value Chicken Broth, Ground Beef (80% Lean / 20% Fat), Kidney Beans (Canned), Onions, Cumin, Chili Powder, Garlic. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Apples . more...
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Losing 0.8 kg a Week
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