Weigh In record (no journal entry) for 19 September 2023
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114 kg
Lost so far: 14 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2023:
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1583 kcal
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Fat: 22.83g | Prot: 103.34g | Carbs: 252.72g.
Breakfast: Clara de Huevo, Huevo, Jumex Único Fresco Jugo Verde, Nopales, Sanissimo Salmas (Paquete). Lunch: Salmón, Mangos, La Huerta Mezcla Mexicana, Sanissimo Salmas (Paquete). Dinner: Jitomate, Cebollas, Marina Azul Atún en Agua, Sanissimo Salmas (Paquete). Snacks/Other: Sanissimo Salmas (Paquete), Banano. more...
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Losing 2.8 kg a Week
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