Weigh In record (no journal entry) for 19 September 2023
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84 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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684 kcal
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Fat: 21.45g | Prot: 37.32g | Carbs: 93.16g.
Breakfast: Pimentão Verde, Goiaba, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Pimentão Vermelho, Camil Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sopa de Legumes. Snacks/Other: Laranja Lima. more...
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Losing 0.1 kg a Week
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Fofoninha's Weight History
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