Weigh In record (no journal entry) for 19 September 2023
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1432 kcal
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Fat: 71.05g | Prot: 74.44g | Carbs: 125.14g.
Breakfast: Dill Cucumber Pickles , Woolworths White Gouda, Rainbow Simply Chicken Smoked Viennas, Jacobs Cappuccino Vanilla, Parmalat Full Cream Milk. Lunch: White Rice (Long-Grain, Cooked) , Butter Chicken. Dinner: Feta Cheese , Avocados , Tomatoes, SPAR Southern Style Crumbed Chicken Portions. Snacks/Other: Beacon Mmmmallows Mice, Beacon Mmmmallows, Coconut Coated Marshmallow, Nescafe Cappuccino Unsweetened, Parmalat Full Cream Milk, Youthful Living Keto Collagen Bar. more...
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Losing 0.2 kg a Week
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YolandiM24's Weight History
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